Total body workout with 1 dumbbell

One dumbbell workout

This is a workout you can do with a single dumbbell! It’s perfect for those times when you can only find one dumbbell, but still want to get a great sweat.  Hi friends! How are ya? Liv graduates from kindergarten today, so I’ll probably be a weepy emotional mess. They say it happens fast. They don’t lie. After her ceremony, ...

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recitals, royals, and roll bowls

recitals, royals, and roll bowls

Hey hey! Happy Monday! How was the weekend? Hope you had a great one! Ours was a whirlwind of tutus and hair changes because it was Livi’s dance recital!  She’s been dancing since she was 3, but it was the first time that she’s been old enough and we’ve lived in the same place for long enough for her actually ...

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Yoga strength workout (bodyweight only)

Yoga strength workout

A yoga strength workout you can do at home, or anywhere, using your own bodyweight. All you need is a mat to get in an awesome burn! Hi friends! How’s the week going? It’s been a CRUSHER over here. The Pilot has been working at 5am this week (yay), so that means the girls snap out of bed and come ...

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mom confessions

Silly faces with my loves

A couple of weeks ago, I posted on Instagram Stories that we were driving around, and P was complaining about the Disney music. “Stop that song! I no like it. Change it!” Over and over again. Finally, I was just like, “Ok, if you don’t want to listen to your music, we’ll listen to my music.” I turned on Cardi ...

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Tempeh Bacon BLT Kale Salad

Tempeh bacon blt salad

This kale salad is massaged with a savory avocado dressing and topped with crunchy tempeh bacon pieces. It’s the perfect make-ahead salad for the week or for any summer get-togethers. Hi friends! How are ya? Hope you’re having a good morning. We’re just hanging out here at home and getting ready for the day’s adventures. P has taken a couch ...

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What is a “High-Quality” Protein?

What is a “High-Quality” Protein?

You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for muscle, but it’s so much more. Protein is also essential for maintaining a strong immune system, bones, tendons, and is responsible for many metabolic reactions. There is also clear relationship between protein and ...

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