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Lower Stress Through Meditation Focused on Acceptance

Lower Stress Through Meditation Focused on Acceptance

Finances, family, work, and especially, rush hour traffic. These all contribute to a US population that is constantly on edge and stressed by the 24-hour cycle of life. And this is without discussing politics. American adults experience stress in many ways and combat it through a variety of methods — from medications to alcohol to exercise. Meditation has been shown ...

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High cholesterol? CVD risk? It might be your thyroid

Revolution Health Radio cover

I’ve written enough articles on thyroid health to fill an entire e-book: all about low T3 syndrome, five thyroid patterns that won’t show up on standard lab tests, the little-known cause of hypothyroidism, and the gut–thyroid connection. Thyroid hormone regulates a great deal of metabolism, and virtually every cell in the body has a receptor for thyroid hormone. In a ...

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