Boundaries

6 Ways to Stop Absorbing Other People’s Emotions

7 Ways to Stop Time

“Sometimes I think I need a spare heart to feel all the things I feel.” — Sanober Khan I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and heaviness fills my heart. Then, I’m reminded to apply the advice I give others. My mom was a special ...

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Does Your Relationship Have Positive or Negative Power Struggles?

7 Ways to Stop Time

Relationships can be complicated. Ultimately you hope to have a balanced relationship where each person cares about the other and all is equitable. Often, however, couples find themselves engaged in power struggles with each other within the relationship. Depending upon how these are handled they can either result in growth, or stand in the way of being truly connected and happy. ...

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Building Healthy Boundaries: 14 Different Ways to Say No

Building Healthy Boundaries: 14 Different Ways to Say No

Learning how to say No is incredibly important in our lives. Doing so helps us maintain healthy boundaries and relationships with others and ourselves and also allows us to be more thoughtful and committed to the things we say Yes to. In spite of understanding the benefits of being able to say No when needed, many people (myself included) continue ...

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