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How to Build Muscle on a Vegetarian Diet

How to Build Muscle on a Vegetarian Diet

Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not to mention specific eating preferences, allergies, and food sensitivities — it’s no surprise that consistently eating well is a big hurdle.  Following a vegetarian diet is a common approach for most people looking to ...

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