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Psychology Around the Net: April 14, 2018

upgrading your mind

Happy Saturday, sweet readers! Did everyone survive yesterday? Or did you even realize it was Friday 13th? Honestly, I didn’t remember until around noon yesterday. To quote the great Michael Scott, “I’m not superstitious, but I am a little stitious.” In other words, I didn’t wake up and begin anxiously awaiting doom around every corner, but, once I did remember ...

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How to Be Mindful (Even if You’re Anxious or Impatient)

How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. But practicing gratitude doesn’t come naturally to everyone — myself included. For one ...

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Get Out of the Blame Game

Get Out of the Blame Game

If you grew up in a family where an angry “who did it?” was more important that “what did you learn?” when things got broken, disrupted, or misplaced, you may well be almost phobic about accountability. In families where there’s a constant emphasis on meting out justice in the form of blame and punishment, the kids often learn that to ...

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