chris kresser

RHR: Scaling Functional Medicine: The Berkeley Fire Department Wellness Program

Revolution Health Radio cover

In this episode, we discuss: The Berkeley Fire Department wellness program overview and team introductions Module 1 – Diet and using a continuous glucose monitor Module 2 – Stress management and the role it plays in mental and physical performance Module 3 – Sleep and happiness Module 4 – Sustainability and achieving long term goals Nutrino and the technology pieces ...

Read More »