coffee

Does Coffee Break an Intermittent Fast?

Does Coffee Break an Intermittent Fast?

This has got to be one of the most frequent questions I see: “Does coffee break a fast?” Let’s answer. To begin with, I’ll make the case that you shouldn’t worry too much about this stuff. That you’re even willing and able to go without a meal or snack for 12-24 hours places you in rarefied company. That’s 95th percentile stuff. ...

Read More »