diet

Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. and author of Smart Fat. ...

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What is a “High-Quality” Protein?

What is a “High-Quality” Protein?

You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for muscle, but it’s so much more. Protein is also essential for maintaining a strong immune system, bones, tendons, and is responsible for many metabolic reactions. There is also clear relationship between protein and ...

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How Fiber Rich Foods Can Help Weight Loss and Build Solid Body

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What is the most important weight loss nutrient that aids weight loss and helps you to stay regular? If you have guessed dietary fiber, good!Give yourself a pat on the back! And all those who aren’t quite acquainted to the all-important nutrient and wondering what fiber is; it’s time to add fiber into your diet. Our diet nowadays is highly refined, ...

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RHR: What the Heck Should We Eat? With Dr. Mark Hyman

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In this episode, we discuss: Why are people so confused about what to eat? Food is medicine Transitioning from vegetarian to meat-eater “It’s not the cow, it’s the how” and studies that don’t prove cause and effect The false demonization of meat, saturated fat, and cholesterol The Paleo template and avoiding strict diet dogma Cellular and acellular carbohydrates Show notes: ...

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