Fitness & Wellness

RHR: Scaling Functional Medicine: The Berkeley Fire Department Wellness Program

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In this episode, we discuss: The Berkeley Fire Department wellness program overview and team introductions Module 1 – Diet and using a continuous glucose monitor Module 2 – Stress management and the role it plays in mental and physical performance Module 3 – Sleep and happiness Module 4 – Sustainability and achieving long term goals Nutrino and the technology pieces ...

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RHR: The Importance of Strength Training—with Sal Di Stefano

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In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost of over-training How to get started with strength training [smart_track_player ...

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