how to lose weight

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

The book Wheat Belly revolved around a simple concept: proving that grains are the “magic bullet” cause of many problems, one of which is weight gain. There’s research, case studies, and even a few stats that look great on paper. There’s only one problem. The weight loss hypothesis and overstated claims aren’t accurate. Many people want to know how to lose ...

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A New Approach To Fat Loss Nutrition

A New Approach To Fat Loss Nutrition

The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you eat less you’re likely to lose some weight and it’s an important part of the process. But saying “eat less” obviously isn’t that simple, ...

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