integrative art therapy

9 Ways to Use Art to Practice Self-Care

7 Ways to Stop Time

For artist Stephanie Medford self-care is vital. And it’s much more than manicures, massages and bubble baths. For Medford, who struggles with anxiety, self-care is getting over 8 hours of sleep each night. It’s meditating. It’s moving her body and being in nature. It’s also art. In fact, art is the foundation of her self-care. “I have always had a ...

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