Optimal Nutrition

Why Quality Trumps Quantity When it Comes to Diet

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Obesity is a major public health epidemic. Forty percent of adults are already obese, and if current trends continue, more than half of adults will be obese by 2030 (1). Obesity is associated with an increased risk of heart disease, diabetes, and cancer and presents a massive $147 billion burden on the healthcare system each year (2). Researchers have long ...

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RHR: How Dental Health Affects Your Whole Body—with Steven Lin

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In this episode we cover: Did our ancestors have dental disease? Weston A. Price’s groundbreaking work Fat-soluble vitamins and jaw development The link between facial structure and ADHD How facial structure can impact the whole body The problem with braces How to find a functional orthodontist What to look for in your child’s facial development How The Dental Diet can ...

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RHR: What the Heck Should We Eat? With Dr. Mark Hyman

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In this episode, we discuss: Why are people so confused about what to eat? Food is medicine Transitioning from vegetarian to meat-eater “It’s not the cow, it’s the how” and studies that don’t prove cause and effect The false demonization of meat, saturated fat, and cholesterol The Paleo template and avoiding strict diet dogma Cellular and acellular carbohydrates Show notes: ...

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The Dark Side of Green Smoothies

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Green smoothies: Not necessarily a “health food” In the health community, the green smoothie has become the poster child for healthy eating. If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped 8 ounces unsweetened almond milk 2 cups stemmed and chopped spinach or kale 1 cup broccoli This ...

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RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn

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In this episode we cover: I’m eating all the right foods. Why should I be concerned? Medical conditions impair nutrient absorption You’re not a probability, you’re a person. The varying bioavailability of nutrients in our foods The difference between precursor and active forms of nutrients Optimal supplementation for your health Nutrient Cheat Sheet Show notes: Testing Nutritional Status: The Ultimate ...

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