podcast

RHR: Scaling Functional Medicine: The Berkeley Fire Department Wellness Program

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In this episode, we discuss: The Berkeley Fire Department wellness program overview and team introductions Module 1 – Diet and using a continuous glucose monitor Module 2 – Stress management and the role it plays in mental and physical performance Module 3 – Sleep and happiness Module 4 – Sustainability and achieving long term goals Nutrino and the technology pieces ...

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RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn

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In this episode we cover: I’m eating all the right foods. Why should I be concerned? Medical conditions impair nutrient absorption You’re not a probability, you’re a person. The varying bioavailability of nutrients in our foods The difference between precursor and active forms of nutrients Optimal supplementation for your health Nutrient Cheat Sheet Show notes: Testing Nutritional Status: The Ultimate ...

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