Psychology

The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do we risk our safety to check if someone liked our ...

Read More »

Who Can Benefit from Virtual Reality CBT?

Who Can Benefit from Virtual Reality CBT?

I have previously written about the possible benefits of using virtual reality (VR) in the treatment of obsessive-compulsive disorder (OCD). Now it seems that virtual-reality based cognitive-behavioral therapy (CBT) has more wide-reaching benefits and can help reduce momentary paranoia and anxiety, as well as improve social cognition in individuals with psychotic disorders. In a February 2018 study published in The ...

Read More »

How to Be Mindful (Even if You’re Anxious or Impatient)

How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. But practicing gratitude doesn’t come naturally to everyone — myself included. For one ...

Read More »

Seeing Through the Cloud of High-Functioning Anxiety

7 Ways to Stop Time

Between good mental health and a diagnosable mental health disorder, there is a vast no-man’s land of different mental states. The nature of life means that we will inevitably experience dizzying happiness, desperate sadness and everything in between, including a certain amount of fear, worry and anxiety. In fact, it wouldn’t be normal to never experience negative emotions, but generally ...

Read More »