Shame

What Role Does a Difficult Past Play in Your Life Now?

7 Ways to Stop Time

For many individuals, the past is not past but remains an ever-present influence in their present life. Even though the physical effects of past events often demand more attention, the psychological legacy may be much more difficult to move on from. If past events are processed as experiences to learn from and grow as a person, pain and upset can ...

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Get Out of the Blame Game

Get Out of the Blame Game

If you grew up in a family where an angry “who did it?” was more important that “what did you learn?” when things got broken, disrupted, or misplaced, you may well be almost phobic about accountability. In families where there’s a constant emphasis on meting out justice in the form of blame and punishment, the kids often learn that to ...

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