today’s tip

Summer Wardobe Staples

4thoutfit

Or how about wardrobe staples since we’re smack dab in the middle of summer right now. Or maybe this still works if you live somewhere like Tucson and it’s summer FOREVER. (My 4th of July outfit this year is from Willow Bloom. It’s a friend of a friend’s online Facebook shop and she posts videos of what she has in ...

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From gym to real life

From gym to real life

This post is sponsored by LOLA through my partnership with Mediakix. The first 100 readers to order will get 40% off with the code FITNESSISTA40. Hi friends! How’s the morning going? I hope you had a great weekend. Ours was filled with the usual family adventures + a baby shower for a friend. I’ll be back soon with a recap, ...

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Workouts When Your Legs are Sore

Workouts When Your Legs are Sore

Hey hey! Happy Monday! Hope your week is off to a great start. How was the weekend? I’d love to hear what you were up to. We went to an outdoor festival, had a little brunch playdate party with friends, and hit the road to Orlando! I’ll be back soon with a recap, but thought I’d pop in with a ...

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Working out with an injury

Working out with an injury

Over the years of blogging, I’ve received a lot of requests about this particular topic. Can I work out with an injury? What exercises are good for a knee injury? What exercises are good after shoulder surgery? How can I keep working out even though an injury has me sidelined? I want to start off this post by stating the ...

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Filling the gaps

at home workout

This post is sponsored by Care/of. Thank you for supporting our amazing sponsors! Hey friends! Hope you had a wonderful weekend. We got to watch Liv at her Odyssey of the Mind competition and also spent some time catching up on things around the house. I’ll be back soon with a recap from our adventures, but in the meantime, I ...

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