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Venting Too Much Can Actually Make Stress Worse

Venting Too Much Can Actually Make Stress Worse

Here’s why. Getting things off your chest is a positive thing, isn’t it? It feels good to vent about your stress or problems to caring friends or post your worries on social media and is a go-to strategy for how to feel better. Doing so provides a release, support, validates your feelings and you get to hear everyone else’s horror ...

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Using Your Daydreams to Make Your Dream Life a Reality

Using Your Daydreams to Make Your Dream Life a Reality

Dream on. I believe imagination and manifesting your destiny is more complex than the principles The Secret outlines. We all have some rotten days, and pretending they don’t exist doesn’t make them go away. Fantasies and daydreaming leave us calm and relaxed so we can see abundance knocking at the door. Daydreams also enrich our lives and help us conceptualize ...

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You’re Smarter Than Your Anxiety and You Can Take Back Your Life

You’re Smarter Than Your Anxiety and You Can Take Back Your Life

Take back control. Anxiety…we all feel it. Anxiety symptoms vary from general distress to sweating palms to nausea-inducing stomach cramps. For some. it’s an uncommon visitor, a fleeting shadow beneath the door. For others, it’s the friend you let crash on your couch one night, who now refuses to leave. Regardless of its frequency or severity in your life, anxiety ...

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