Choosing the right mental health provider

mental health provider

When faced with mental health conditions such as depression, anxiety, or other symptoms of the mind and brain, it can be difficult to know where to find the best care. In part, the challenge of finding the right professional for you stems from the highly variable manner in which mental health concerns can emerge. One person’s depression, for example, may ...

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High cholesterol? CVD risk? It might be your thyroid

Revolution Health Radio cover

I’ve written enough articles on thyroid health to fill an entire e-book: all about low T3 syndrome, five thyroid patterns that won’t show up on standard lab tests, the little-known cause of hypothyroidism, and the gut–thyroid connection. Thyroid hormone regulates a great deal of metabolism, and virtually every cell in the body has a receptor for thyroid hormone. In a ...

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A New Approach To Fat Loss Nutrition

A New Approach To Fat Loss Nutrition

The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you eat less you’re likely to lose some weight and it’s an important part of the process. But saying “eat less” obviously isn’t that simple, ...

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7 Ways to Stop Time

7 Ways to Stop Time

Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on purpose, sprint and slip away from us. This is why many of us find ourselves desperately trying to outwit time. We invent and employ strategies to perform tasks faster. We sample all sorts of productivity ...

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14 Natural Home Remedies for Strep Throat Treatment – 12 Signs You Have It

strep-throat-causes

A Strep throat is an inflammation-causing disease caused by streptococcal bacteria. This leads to inflamed mucous membrane linings at the back of the throat and the tonsils. The strep throat condition usually affects school-going children, and a quick diagnosis can avoid any potential complication. Any kind of throat infection is annoying and painful. It reminds you of a problem every time ...

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Amplified EMFs Coming to Your Neighborhood Soon

Amplified EMFs Coming to Your Neighborhood Soon

By Dr. Mercola The 5G, or “5th Generation,” wireless network is the latest generation of mobile technologies that the industry is rallying behind, touting it as a way to create faster internet and streaming services, provide better cellphone coverage and even create “vibrant ‘smart’ cities” with reduced commute times and energy usage and improved public safety courtesy of smart grid ...

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Are you taking too much anti-inflammatory medication?

Are you taking too much anti-inflammatory medication?

Follow me on Twitter @RobShmerling You might call them pain relievers. You might take them for back pain, headache, or arthritis. Your doctor calls them “NSAIDs,” which stands for nonsteroidal anti-inflammatory drugs. Whatever you call them and for whatever reason you take them, NSAIDs are among the most popular medications worldwide. In fact, estimates suggest that about 15% of the ...

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RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam

Revolution Health Radio cover

In this episode we discuss: Michelle’s new book: Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Tips and tricks to encourage people to start cooking What is umami? Setting up your cooking environment for success Pressure cookers and other essential kitchen tools Transitioning your kids to eat Paleo Making Paleo foods fast, easy, and approachable ...

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Dear Mark: Coffee and Cancer, Beef Cheeks, Paleo Pancakes

Dear Mark: Coffee and Cancer, Beef Cheeks, Paleo Pancakes

For today’s edition of Dear Mark, I’m answering a few questions from readers. First, what do I make of the news that coffee sellers in California are going to start putting “may cause cancer” warnings on their labels? Is there anything to the cancer and coffee claims? Next, why didn’t we include beef cheeks in the “cheap cuts” post last ...

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